Michael Pollan's Rules of the Real Food Revolution

• "Don't eat anything your grandmother wouldn't recognize as food."


• "Avoid foods containing ingredients you can't pronounce."


• "Don't eat anything that won't eventually rot."


• "Avoid food products that carry health claims."


• "Shop the peripheries of the supermarket; stay out of the middle."


• "Better yet, buy food somewhere else: the farmers' market or CSA."


• "Pay more, eat less."


• "Eat a wide variety of species."


• "Eat food from animals that eat grass."


• "Cook, and if you can, grow some of your own food."


• "Eat meals and eat them only at tables."


• "Eat deliberately, with other people whenever possible, and always with pleasure."
  
  (In Defence of Food)